Blog Archive

Understanding the Link Between Nutrition and Aging Jan 10th, 2022

Nutrition is always essential to your health — especially as you get older. Although eating well isn’t always easy, it helps you keep your body in good shape and may help you prevent certain medical conditions in the future. But are there other benefits that nutrition has as you age?...

Here’s How Your Doctor Can Help Create the Right Diet and Exercise Plan for You Oct 18th, 2021

Fad dieting and vigorous exercise often lead to exhaustion and disappointing results. In fact, what you need to lose weight might be something completely different than what someone else needs. That’s why it’s so important to get expert help when you’re ready to tackle a healthy diet and exercise routine....

10 Tips for Maintaining a Healthy Heart Sep 21st, 2021

A healthy heart is a good foundation for a healthy life. But are you doing the everyday things that help your heart function at its best? Physicians Medical Group of San Jose wants our patients living in and around San Jose, California, to live long and healthy lives. Following these...