Exercise can be performed in many forms, running, walking and even gardening are all examples. Regular exercise and physical activity is an important part of health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and helps us sleep better.
- What you must do after your next intense workout By Lexi Petronis. Pre-workout I’ve noticed, there are only certain things that work for me: a banana with peanut butter, plenty of water the night before (if I do it just before a cla... Read More »
- Train like a German Soccer Player
By Gretchen Reynolds. In the stirring World Cup final on Sunday between the national men’s soccer teams from Germany and Argentina, an American played a role on the field in Rio ... Read More » - Things the scale won’t tell you
By Tina Haupert Many of us have experienced that moment when the number staring back at you on the scale ruins your whole day, especially if you ate well and stuck with your wo... Read More » - Running just 5 minutes a day can help you live longer
by Beth Greenfield Senior Writer Less could be more when it comes to the healthy-heart rewards of running: A new study has found that people who ran just 50 minutes or less per we... Read More » - How to strength train for major results
By Tula Karras Your body is part of a science experiment that’s reformulating how you shape up from now on. Gyms everywhere are clearing their floors of traditional weight machi... Read More »
