Exercise can be performed in many forms, running, walking and even gardening are all examples. Regular exercise and physical activity is an important part of health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and helps us sleep better.




Physicians Medical Group of San Jose
2304 Zanker Road
San Jose, CA 95131
Phone: 408-937-3600
Fax: 408-937-3634

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