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Diet and exercise play an important part in our health and wellbeing, but your activities to affect our general mood and our mind can also play a big part in a healthy lifestyle.

  • Managing Stress
    How to Reduce, Prevent, and Cope with Stress It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, ... Read More »
  • Healthy Body/Healthy Mind
    8 lifestyle tips to help protect against dementia and Alzheimer’s disease. By Peter Jaret WebMD Feature Reviewed by Louise Chang , MD WebMD Archive Americans are living lon... Read More »
  • Happiness with a Pet
    Find happiness with a pet December 2012 Thinking about adding a furry or feathered member to your family? Pets can provide perks no matter what your age. Maybe that’s why 62% ... Read More »
  • Can Exercise reduce risk for Alzheimer’s
    By GRETCHEN REYNOLDS Exercise may help to keep the brain robust in people who have an increased risk of developing Alzheimer's disease, according to an inspiring new study. The ... Read More »